January 1, 2018

With the new year comes new goals and aspirations. Have you decided on what yours will be in 2018? You always hear the cliche’ phrase, "New Year New You." What does that really mean? How will you make 2018 better than 2017? What will you do differently to make that phrase reality?

Society is facing a fitness craze like never before. Many people are skating to gyms in search of recreating a new sense of self. More people are hop...

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